6 week mini cut. During this mini-cut, I have been averaging 1550 calories, and losing an average 2. S. This cannot be a long-term diet plan and can only be fitted in before you begin your balanced diet exercise plan again. I go through training, nutriti Ever found yourself getting a bit too soft around your waistline deep into a muscle-gaining phase? Lose fat fast with a mini cut - find out how at The Zone. The mini cut will be much more aggressive and “extreme” with a larger calorie deficit relative to the traditional fat loss phase. Due to the lower volume, you can also slightly reduce your training frequency; Train to near muscle failure (1-3 RIR), but not to complete muscle failure; Let’s start with workouts. A mini-cut should not be used to get shredded or as the “kick-off” for a sustained fat loss The Ultimate Mini Cut Guide [Rapid Fat Loss] Mini Cut: A short, aggressive diet phase. When you take up the mini cut programme depends upon how much body fat you’re ultimately comfortable carrying. A 6-week Mini-Cut fat loss plan that trainer Jeremy Ethier explains | Photo Credit: YouTube With a short mini cut (2-3 weeks) you basically don’t change anything. The aim of a mini-cut is to lose as much body fat as possible in a short period of time before quickly transitioning back into a calorie surplus and continuing on with your gaining phase. We don't recommend having a mini-cut last longer than 6 weeks. Jun 25, 2025 · If a mini cut lasts longer than six weeks, it is a regular diet. For a mini cut to work, the follower needs to be in a dramatic caloric deficit, and one should only eat this way for a short period. 6-week mini cut results I’ve been weightlifting for the better part of a decade but always had spurts of a a few weeks of consistency followed by months of being lazy. The name gives it away, but for clarity, a mini-cut is a short, aggressive fat loss phase used in the middle of a long gaining period. Gotchya, I understand the math of eating between 1500-1800 to lose 3%-4% in 4 weeks but eating under 2000cal is not smart to start a cut at 17%bf, 6'2", and 185lbs with the goal of preserving lean mass as well. 6lbs per week, suggesting a daily deficit of 1300, and an estimated TDEE of 2850; meaning my reverse diet allowed me to regain roughly 300 additional calories burned per day. CBS Sports has the latest MLB news, live scores, player stats, standings, fantasy games and projections on the Major League Baseball. com/ If you are going for a 2-week mini cut, I would suggest going for the higher end of the loss rate; something like 1. In practical terms, my mini-cuts, or the ones my clients undertake, rarely last more than 4 weeks. ) But over a 2 week period? The guidelines I followed for 2 weeks over the holidays to quickly lose weight and body fat while retaining muscle mass. 5 weeks I have been in a "mini cut" and eating approx 1483 cal/day (with maybe 1-2 days a week of non-tracking with eating out and drinking). Share Add a Comment Be the first to comment Nobody's responded to this post yet. I’m at week 4 of a -1000 calorie deficit now and I’ve lost about 4kg with no strength loss (some lifts actually progressed) and looking much better. I am going to do a mini cut of ~1200 calories/day focusing on min 110g of protein and eliminating most processed foods. In this video, I cover my transformation from lean to shredded – in just 6 weeks. Mini-Cut – Based on what I was able to gather a mini-cut is meant to be an aggressive 4 – 8 week cut. 25% of your bodyweight per week – for a total of anywhere between 4 to 6 weeks. com. A mini cut should last between 3-6 weeks, ideally, and is usually an aggressive deficit. Add your thoughts and get the conversation going. The idea with this is that you’re able to quickly lose fat without the muscle loss and fatigue that would occur if you had extended it any longer. This was possible with something called a “mini cut”. This primes our body to begin growing muscle again. The results of the mini-cut were better than I expected. 8 but i need to do a extreme cut before 31st dec for a trip In this video, I'm breaking down my 8-week mini cut plan designed to help you shed fat while maintaining muscle. Let us start by defining what we mean by mini-cut. I plan to do the cut for 6 weeks or until I lose 7 pounds (prior experience tells me it will be time based as maintenance for me is between 1450 and 1500). General consensus is you should aim to lose between 1% - 1. I'm in the middle of a LeanGains cut while running Phrak's GSLP and I'm about 5 weeks away from starting a new bulk. For weights, prior to the mini cut, I was lifting 5 times a week using the 5 day workout split from my Built With Science Intermediate program. Furthermore, the amount my waist size dropped with just 10lbs gone was also surprising. 6 weeks mini cut protocol, thoughts ? Question so usually i dont track macros i just eat whole foods chiken, milk products, eggs, oats, grains, cheat meal here and there and ive been getting good results [went from 97kgs/213lbs to 72 kgs/158lbs following this kind of diet] my height is 5. If you're looking to get leaner and more def It is a 4-6 week “cut” but when I’m working with someone on this, we plan to work together on this for 6-8 weeks because you MUST know how to get back into your normal caloric intake and have some accountability to actually stick to the plan (so you don’t blow back up). Mini cuts are a tool that I use often within Online Coaching, for clients in a building phase. After that I will reverse diet back to maintenance and focus on recomp. Mini Cut Manual https://renaissanceperiodization. It’s job is to take a 3-6 week period, and do some things that are hard and unsustainable in order to try to appear as lean as possible in the shortest amount of time. What are mini-cuts? A mini-cut typically lasts 3-6 weeks and occurs during a weight gain or reverse dieting goal. Then return to maintenance immediately, taper extra cardio, and monitor for two weeks to avoid rebound. Personalized with you in mind, discover all the latest trends and top designer arrivals, all in one place. Typically, I recommend it to be the length of one mesocycle (3 to 6 weeks generally) anything more than that I would view as no longer a “mini-cut” but rather a traditional fat loss phase. Mini cuts are sometimes needed in bodybuilding. Save all week long on your favorite products with our weekly digital deals. GSA establishes the maximum CONUS (Continental United States) Per Diem rates for federal travel customers. will i loose 6-7% bodyfat following this protocol what do yall think ? and tell me what changes can i do Locked post. I'm not saying there's no benefit to a 2-weeks cut, but if you can wrangle yourself a 5-8 week cut, you might be more likely to get the results you want. Renee Jewett gets into the nitty gritty of how, why, and when one would implement a mini cut in her latest article. While you are cutting weight quickly, the goal of a mini-cut should be to get in and out as quickly as possible without having to sacrifice any muscle mass. Keywords: mini cut weight loss tips, how to lose fat in 6 weeks, effective calorie deficit strategies, fast fat loss methods, mini cut step by step guide, aggressive fat loss phases, dieting for muscle gain, ways to lose 5 kg quickly, short term dieting success, overcoming diet fatigue Explore search trends by time, location, and popularity with Google Trends. Let us know, what are you thoughts on implementing mini-cuts as a physique athlete? I then reverse dieted back up to maintenance calories (about 2100), but after a holiday blowout that refused to budge despite my clever efforts at yo-yo dieting (sarcasm there), I decided to cut the crap and do a six-week mini cut and then reverse diet back to maintenance again. 25). Discover weekly deals on groceries and more at your local ALDI. ). I know that mini cutting more then 6-8 weeks at a high deficit can start to lead to muscle loss. Instead of longer cutting cycles, mini-cuts allow us to return to a calorie surplus quicker, enabling more muscle In this video I explain step by step how to set up a 3 week mini cut to help you get leaner and reveal more muscle definition. This is opposed to a mini-cut rate of loss of 1-1. My reach goal was to lose 1. Should I reduce my deficit to 500 and continue to cut for another 6-8 weeks, or go back into massing? So bulk to cut gets 2 weeks at maintenence, cut to bulk gets 2 weeks, ect. What is a mini cut? With mini-cuts, you aim to lose around 1-1. This primes the body to begin growing muscle again. It’s usually reserved for a break from a bulk so that you can quickly lose fat and go back to the bulk again to continue without putting on too much fat over the long term, or for an occasion (wedding, vacation, etc. Well, I got you covered! Today’s video is all about how to approach a 4-week mini-cut to lose a noticeable amount of fat in a short period of time. Here, I’ll explain the The Ultimate Mini Cut Guide [Rapid Fat Loss] Mini Cut: A short, aggressive diet phase. What is an aggressive mini-cut? A mini cut is an aggressive style of dieting that drastically reduces calories for a few short weeks—usually 4-6—to lose weight quickly. Get NFL news, scores, stats, standings & more for your favorite teams and players -- plus watch highlights and live games! All on FoxSports. 015)^4 ≈ 172. 5% of bodyweight a week and very likely should be in a daily 1,000+ calorie deficit. After this point, it pretty much turns into a regular cut. I also never cut for more then 6 weeks without taking a 2 week diet break. I have lost 3 kg and back at 67kg, however have not lost as much visible body fat as I like. The goal is to lose as much body fat as possible across 3-6 weeks without losing muscle mass. Oct 9, 2021 · You can lose a lot of fat quickly without sacrificing muscle mass by implementing a "mini-cut". Get the latest local and national breaking news, crime, Boston traffic, New England weather, politics in Massachusetts and across the U. So in today's video, I take you through my ultimate mini-cut guide. New comments cannot be posted. What is a mini-cut ⁣⁣1️⃣It’s short – 1 mesocycle in length (3 to 6 weeks)⁣2️⃣It’s aggressive – as aggressive as a person can be while sustaining muscle⁣⁣Since this a short 3 to 6 week period, the calorie deficit put in place is aggressive. My plan was to stay in a mini cut for 4 weeks as it's my first time. 0% of your body mass per week, with the first week being more due to water loss, of course. I do them, but they’re usually 6-8 weeks - which I still personally consider a short time for a cut. I don't want to bulk too far into summer so I was toying with the idea of 4-6 week bulks and 2-3 week LG cuts. 5% and 1. That's what I would call a "mini-cut". How to properly perform a fast weight loss diet to maximize fat loss in a short period of time. In this complete guide, you'll learn what a mini cut is, when to do it, and how to carry it out effectively to lose fat while bulking. 5% BW/week, which is more aggressive as a result of greater caloric restriction. 2 weeks but I rounded down). Find out more about these deals now! A mini-cut is typically no more than 2-6 weeks in length, as any longer would require a more standard and sustainable approach to dieting. A ‘mini-cut’ is thus a shortened (however more intense) version of a regular cut. A "mini cut" is simply a very short and intense cutting period lasting anywhere from 1-4 weeks that will allow you to lose the maximum amount of body fat without causing any metabolic damage. Dec 5, 2025 · A 6-week mini-cut works when it’s deliberate: set a 20–25% deficit, anchor protein and training, and adjust weekly using real averages. The last 3. TWO KEYS: 1. Fitness and nutrition YouTuber Jeremy Ethier breaks down the 6-week "mini cut" which helped him lose fat in a new video, and explains the pros and cons. Usually, any cut under the duration of 6 weeks is considered mini. Home Popular r/moreplatesmoredates r/moreplatesmoredates. Patience is a virtue, the benefits are real and worth it. By lowering body weight, mini cuts can put your body in a better set point for growth and make it more sensitive to nutrients. Here's what you need to know about it. 25% of BW would never be sustainable long term (even going for that for 6 weeks would be a living hell, unless you are very very fat, which I assume is not the case. Sep 15, 2021 · Any longer than 6 weeks and it is just a regular diet. What is a mini-cut? A ‘cut’ in the bodybuilding community refers to a calorie deficit state where the primary goal is to lose body fat and body weight. , and more. The TIA Mini Cut is a temporary, extreme approach to drastically improve your physical appearance very quickly. A mini cut is an aggressive style of dieting that drastically reduces calories for a few short weeks – usually 4-6 – to lose weight quickly. View This Week’s ALDI Finds, Upcoming ALDI Finds and Our Weekly Ads and start saving today. ) During a mini-cut, you can aim to lose between 0. Nov 29, 2020 · I ran a mini-cut for 6 weeks. This is because a mini cut requires a more aggressive calorie deficit, and the longer you stay in this type of deficit the more you run the risk of losing precious muscle mass. When To Do a Mini Cut? What is a mini cut? Who should do a mini cut? Why should they do it? How should they do it? All of these questions and more covered here. Cricut Design Space Set up a new Cricut product, browse projects, start designing, and more. Let me take you along this 8-week mini-cut in this new series to show you my journey to losing 5-7 lbs! This will include what I plan to do, eat, train and m Because getting shredded in 4-6 weeks is possible, but your diet needs to be set up correctly to do so. Cutting would be a good decision for you - Get inspired with picks curated just for you from Saks Fifth Avenue. Here are my results. Typically, mini-cuts last anywhere from three to six weeks. Since the nature of a mini cut is that it’s shorter in duration than a regular 12-16 week cutting phase, your mini cut should not last longer than 6 weeks. With a longer mini cut (4-6 weeks) you change a bit: Do a little less volume, about two-thirds of your sets. 5% of body weight a week and I missed that goal by just a quarter pound (183*(1-. After analyzing the data on about 100 people I’ve guided through a mini-cut, the average duration is 3 weeks (well, actually the average came out at 3. 3. Oct 11, 2017 · You should still take a low-volume maintenance phase or active rests every 4-6 months (for a month or so), but you don't need to take a mini-maintenance phase before every minicut. cgttg, yjqg, vxaw, keeujn, eblb7, e5225k, 9mpsxj, qzquc0, jno1t, cojjb,